1.When hiking, pay special attention to the following:

(1)Do not follow inexperienced or irresponsible mountain guides.

(2)Do not join a team with more than 1/3 first-time hikers.

(3)Plan the trip carefully and prepare all materials in advance.

(4)Train in advance to increase your physical strength and increase your knowledge of map reading, and basic survival and medical skills.

(5)Prepare sufficient food and everything necessary for the trip, giving consideration to varied nutrition such as carbohydrates, fats and protein.

(6)Check the weather reports and observe any weather changes at all times before and after entering the mountain area.

(7)Adjust your breathing during the hike. Do not breathe too fast.

(8)Let your family or others know your plans before entering the park.

(9)Inform the Taroko National Park Headquarters, Taroko National Park Police or the local police station before entering the park.



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